The banana and chocolate combined with quinoa are the perfect combination rich in beta-glucans and fiber,which maintain optimal digestion,slow fat and carbs absorption.This meal is the ideal mix of amino acids needed for normal muscle synthesis.

This seed contains lysine and isoleucine both areinbcluded in muscle building.Quinoa is also high in fiber,magnesium,B vitamins,iron,potassium and vitamin E.

A non dairy/vegan diet will help you to lower sugar levels,improve kidney functions and can reduce pain from arthritis.

A healthy high fiber diet can help you reduce risk of certain cancers and get a natural detox,naturally fiber scrubs and promotes the elimination of toxins from your GI tract.It can also have a healthier gut bacteria properties.